It is our mission to equip and inspire healthcare professionals and patients, with the knowledge and skills to support sustainable lifestyle changes and here, we take the opportunity to recognise those that are doing this day in and day out, inspiring others to go on to do the same within their community. Whether it’s creating a programme or initiative for sustainable change, or building careers from which to do some, we’d love to showcase it.
It’s such an exciting time for lifestyle medicine – the need is evident, the evidence-base is being recognised, and confidence is building in the difference it can have in today’s society. With that comes the need, and opportunities, for health professionals to continue to learn, embed the principles and design and sustainable future for them, and our healthcare system. It’s great to see Lifestyle Medicine being integrated across general practice, anaesthesiology, nursing, psychiatry and, more. The number of programmes and initiatives continue to grow and opportunities for us to leap from and customise for our communities. Share with us what’s happening in your area.
Learn More About Lifestyle Medicine Here:
See More Examples of Lifestyle Medicine in Practice Here:
Aligned Organisations Delivering and Supporting through Lifestyle Medicine
Dr Rosy Brooks Private Wellness Medical ClinicInitiative
Dr Rosy Brooks
London
I am a GP with over 25 years’ experience and accredited with the British Society of Lifestyle Medicine Core Accreditation. I became passionate about Lifestyle Medicine after realising the current medical model of reacting to disease and treating only with medications was failing most patients. Only by looking at the root cause can we make a real difference to how we feel and how we age. My mission, to empower patients to achieve optimal health and wellbeing through sustainable lifestyle changes, using behaviour change techniques, incorporating the pillars of Lifestyle Medicine.
Lifestyle Clinic PilotInitiative
Katy Willis
London
A 6 month pilot of a Lifestyle Clinic for a PCN with a mix of 1-2-1 GP, Health Coach appointments, Group Consultations and a Lifestyle Medicine Course for two cohorts of patients; Chronic Pain Management and Weight Management (BMI>30).
Lifestyle Medicine in Physiotherapy Practice (ATO life.)Initiative
Abi Onuoha
London
‘Incorporating Lifestyle Medicine into physiotherapy practice involves a holistic approach aimed at improving people’s overall health and wellbeing. ATO life. was founded by Abi Onuoha and is built on the foundation of optimising three key elements of health and wellbeing: physical, mental and social. It is understood that good health encompasses more than just the absence of physical symptoms; it involves nurturing a balance across these different dimensions.
Lifestyle Physician, TEDx speaker & former NHS GP with a special interest in sustainable weight loss & wellbeing for professional womenInitiative
Dr Aileen Alexander
Scotland, International
‘I left the NHS in 2019 to follow my heart. I’m a one of the original certified Lifestyle Medicine Physicians (2018), TEDx speaker, women’s wellbeing and sustainable weight loss advocate and former NHS GP.
But at the start, I kept my business a secret. I was ashamed to be working in the “private sector” fearful my colleagues would judge me and I felt guilty charging my patients money for their services.
I started Nourish in 2016, a private healthcare company specialising in helping women lose weight in a healthy and sustainable way instead of restrictive diets. Then in 2019 I left my role as an NHS GP for good. It was a combination of frustration with the traditional medical approach, personal experience and business success that made me take the leap.
Live Well East LothianInitiative
Rachel Cox
Scotland
Live Well is a charity that offers gentle exercise classes across the East Lothian region to help people get the exercise they need to live a healthier lifestyle, regardless of their medical condition or fitness ability. The classes are for those living with or recovering from chronic long-term conditions or events, or even for those just wishing to improve general stability and fitness whilst increasing social connectedness.
Applying Lifestyle Medicine in Primary CareInitiative
Kate Flowers
Scotland
Community wellness fayre where local wellness projects came together to showcase their work to the public.
Prehabilitation & Optimisation of Surgical Outcomes Through Lifestyle MedicineInitiative
Lucy Holmes – One Wirral CIC
North West England
Prehabilitation is the practice of enhancing a patient’s functional capacity before surgery, with the aim of improving post-operative outcomes.
Renew-LifestyleInitiative
Dr Sherina Fernandes
South East England
I set up renew-lifestyle as I wanted to have more time to deliver more personalised care with lifestyle medicine and education on my own terms. Currently, I am doing a mixture of activities.
I work with a local NHS practice to deliver group menopause consultations every other Wednesday evening; although HRT is available, many women are keen to learn about lifestyle changes they need to do and what measures can help them during menopause.
I also offer online lifestyle and coaching consultations through my own renew-lifestyle website and do adhoc consulting to other companies offering personalised health coaching sometimes with wearables such as a CGM and oura ring.
I work with local businesses to deliver lifestyle advice such as during yoga for menopause sessions or for personal trainers and their clients. When I have time, I also write blogs for my website and have previously written lifestyle related blogs for employers and local teams. I am passionate about educating all on lifestyle medicine. I have given talks in my previous digital health post and also at BUPA locations where I now work as a lead physician.
Lifestyle Medicine JerseyInitiative
Joanna Darwood
International
We are a Not-For-Profit here in Jersey. After an initial pilot course in 2023 where all our participants reversed their pre-diabetes we have received further funding from the Jersey Community Foundation to run more courses in 2024 targeting Metabolic Health. We are also actively seeking funding to expand our courses to include mental health, and cancer and dementia prevention.
Liaising with our local government we hope to start working with our local anaesthetists to offer pre-habilitation courses and also looking for funding to release a health app based on Heroes for Health.
Augusta Lifestyle GP ClinicInitiative
Dr Natalia Albu
East of England
Augusta translates as “great” or “magnificent” from the old Roman name Augustin. As this was the name of many Roman Emperors back in the day, it was also my late father’s name. His life story and struggles empowered me to look for new ways of practising medicine.
Active MenopauseInitiative
Active Together
East Midlands
Physical activity can help to manage symptoms of perimenopause and menopause. Active Menopause provides resources and information to spread this message both to residents and healthcare professionals.
Lifestyle ClinicLifestyle Medicine Service, North Lewisham PCN
Dr. Camille Hirons
London
Dr. Camille Hirons is a salaried GP in North Lewisham, the lead for Health inequalities in her PCN and a certified Lifestyle medicine physician. After studying the IBLM she was on a mission to bring lifestyle medicine to the NHS and more specifically the local population of North Lewisham. She was granted a two year SPIN fellowship to allow her the time to create a local NHS lifestyle medicine service.
Complete Health Improvement ProgramInitiative
Compass Lifestyle Medicine
East of England
CompassLifestyleMedicine (CLM) have been commissioned to deliver the CHIP (Complete Health Improvement Program) to 100 people in Mid and South Essex who are taking medication for Type 2 Diabetes.
Immersive Lifestyle Medicine EventInitiative
Scotland
Wild-Ness Retreats was launched in January 2023 by Katharine, a GP, Lifestyle Medicine Physician and Open-water swimming coach. Offering a range of immersive educational experiences in grand homes amidst the Highlands, the four events to date attracted rave reviews and national media attention.
Lifestyle Medicine in Real LifeCareer
Dr Richard Pile
East of England
Dr Richard Pile is a GP partner with diplomas in both Cardiology and Lifestyle medicine. He is a published author, blogger and podcaster. Learn more about how he puts LM into practice in real life here!
Lifestyle ClinicInitiative
Dr Nerys Frater
Wales
We created a clinic designed to use lifestyle as medicine. We have a multi-disciplinary team which includes a diabetes specialist nurse, lifestyle coach, a dietitian and a GP with an interest in obesity, weight management and diabetes remission.
Lifestyle Medicine PhysicianCareer
Dr. Kate McCann
International
Dr McCann has been incorporating lifestyle medicine into her practice, ensuring all 6 pillars are appropriately covered with her patients. She also has a monthly slot (first Wednesdays) on local LMFM radio to discuss lifestyle medicine and get the message out there. Dr McCann also launched Walk with a Doc as a monthly event in Ireland for patients and staff.
Arts in Health CoordinatorCareer
Dr Catherine Jenkins
Wales
The role of an “Arts in Health Coordinator” is to promote and encourage the use of arts in a healthcare environment. We aim to develop, embed and implement an “arts in health” strategy within the health board, and to develop and deliver arts programmes for the benefit of patients, families and staff.
Neighbourhood Wellbeing ServiceInitiativeCareer
Dr Rodriguez Benito
London
Working as a population health and lifestyle lead in Sutton has been key to contribute to the creation of a new model of care that aims to provide personalised care to reduce health inequalities and promote health and wellbeing of our communities from a co-production model.
Online Support ProgrammeInitiativeCareer
Suzy Bolt
Online
Set up by Suzy Bolt (an NLP Master coach and Yoga teacher) after her own long covid journey, in response to the lack of availability for ongoing peer-supported rehab, for those with Long Covid symptoms and post-vaccine injury. She decided to set up her own business offering online gentle physical sessions, relaxation classes, breath work and group chat support sessions. It’s now widely used, and referred into, by Long Covid clinics, GP’s and health professionals from around the world and provides a live community of people who understand, for people to feel a part of.
Rohini – Board Certified Lifestyle Medicine Professional NutritionistCareer
Rohini Bajekal
London
Rohini Bajekal is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip BSLM/ IBLM) and a Board-Certified Lifestyle Medicine Professional. Rohini has used her IBLM/BSLM Certification to create a career in which she is able to off evidence-based nutrition and lifestyle advice to her clients around the world.
A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals. In her spare time, she volunteers as a Cookery Teacher at Made in Hackney, the UK’s only plant-based cookery school and charity. Rohini is a Board Member and Communications Lead at Plant-Based Health Professionals UK – an organisation that provides education around the benefits of plant-based diets in the prevention and management of chronic disease. She also provides expertise around South Asian diets as part of the Dietitian and Nutritionist Advisory Committee at Diet ID. She is the co-author of Living PCOS Free along with her mother Dr Nitu who is an ObGyn and Board-Certified Lifestyle Medicine Physician. Rohini has personal experience of PCOS and reversing insulin resistance after a diagnosis of prediabetes in her 20s.
A Lifestyle Medicine Approach to Management of Post-Covid SyndromeInitiativeCareer
Dr Caroline Gibson
North East England
The long-COVID service in County Durham and Darlington NHS Foundation Trust has embedded a personalised care and lifestyle medicine approach throughout it’s service. Our aim is to provide a person-centred approach to care for patients who are experiencing ongoing symptoms of long-COVID; delivered by a Multi-Disciplinary Team via a cross-system biopsychosocial model – avoiding many “hand offs” to ensure joined up holistic care. This includes a personalised individual pathway of care depending on the specific needs of the patient. As part of our service we offer a group support programme, delivering online structured education and support for recovery based on lifestyle medicine principles.
Flourish for Life Lifestyle Medicine Clinic
InitiativeCareer
Dr Helen Kini
North West England
LM clinic offering LM appts but also LM to Corporate as a well-being offer, using the pillars/evidenced
based LM and supporting
individuals and organisations to improve their health and well-being
The Healthy Island Partnership (HIP) Wellness Team
InitiativeCareer
Dr Sonal Shah
London
The HIP Wellness Team is a peer led service, which works within primary care and the community to prevent
the development of both physical and mental ill health. It also strives to teach all local residents the
tools to keep themselves well, and also to spot ill health and manage it.
The multi-faceted service is supported by health coaches, social prescribers, first contact physios and uses
a volunteer coordinator to recruit and manage volunteers and bring together existing local community
partners and healthcare providers.
Through the creation of a centralised team we aim to develop a program of work that supports and promotes
holistic health, well-being and self empowerment. The aim is to reduce loneliness and improve other measures
of health and well-being for all residents.
Lifestyle Medicine – Practical Strategies to Menopause
InitiativeCareer
Dr Reeta Karamchandani
North West England
I lead first of the many planned drop-in session for our ICS (NHS) workforce. The aim was to start a conversation around menopause , sharing experiences at work and at home
It was well attended ,37 attendees, who shared how it affects their work and what changes they have made to their lifestyle to
overcome these ,what barriers they faced and how they navigated through them
We talked about menopause in very general terms (as it wasn’t meant to be a teaching session nor for diagnosis of menopause)
We then addressed each pillar of lifestyle medicine -impact of menopause and shared tips how to identify and overcome barriers-
some being lack of motivation, worries around strength training and how women may be concerned being perceived as not so productive in this
stage of life.
Woodwork to Wellness
InitiativeCareer
Dr Graham Stephens
North West England – Wales
The creation of a craft creation centre for embedding LM genuinely in the community.
Wellness Improvement Service (WISE)
InitiativeCareer
Dr Liza Thomas-Emrus
Wales
The Wellness Improvement Service (WISE) is a new NHS service in Wales for the Cwm Taf Morgannwg University Health board.
Patients with chronic symptoms and chronic disease are at risk of general deconditioning and their physical and mental health
declining with increased risk of poly-pharmacy and multi-morbidity. WISE offers Wellness Coaches to support patients for up to 9
months to help mitigate these risks.
Lifestyle Medicine at Numan
InitiativeCareer
Dr Leah Gorodi for Numan
London
Numan has been a very successful digital men’s health company that provide Doctor consultations, but until recently have primarily focused on private prescriptions as their main service. As the company and the clinical team has grown, there has been increased recognition in the value of offering a holistic and whole person approach to health – with this comes big aspirations to develop this concept and implement it into our offerings for patients. With my training and interest in Lifestyle Medicine I was ideally placed to help design this, and I gradually became more involved in different projects such as sleep management and weight loss.
Dancing DREAMS DanceWithTheDo
InitiativeCareer
Dr Ifeoma Monye
“International/South East England”
Delivering Lifestyle Medicine through Dance.
Social Cognitive Theory
InitiativeCareer
Peter Anto Johnson
International
According to social cognitive theory (SCT), patient behavior is predetermined by a complex interplay of internal patient, environmental, & behavioural factors. These factors can be characterized and applied in the context of modifying individual patients’ adherence to lifestyle measures including diet, exercise, stress reduction, sleep habits, and avoidance of alcohol and other drugs
Op-timise Wantage Prehabilitation Programme
InitiativeCareer
Dr Katie Brice
South East England
A 6 week face-to-face programme was piloted in Wantage Primary Care Network. Op-timise Wantage is a prehabilitation programme aimed at patients on the waiting list for hip/knee replacements. It is a Group Consultation and aims to reduce the risk of post-operative complications by focusing on the main lifestyle medicine pillars – improving nutrition, sleep, stress, increasing physical activity and reducing harmful substances. Each 90 minute session consisted of education from a local expert followed by an opportunity to get physically active. The Op-timise Programme has gained a lot of interest and will hopefully be scaled up across Oxfordshire in 2023.
Diabetes Lifestyle Medicine Group Consultations
InitiativeCareer
Dr Rohit Sabharwal
Scotland
A 12 week lifestyle medicine education and coaching programme aimed primarily at Diabetic patients but also producing great results across a breadth of medical conditions. 3 group consultations focusing on pillars of lifestyle medicine with individualised goals setting and accountability. Between sessions a variety of email support, YouTube and social media content with lots of local 3rd sector engagement too.
Population Health: Teaching Using WebinarsInitiative
Dr Emma Pimlott
North West England
With the health inequality gap increasing, there is a growing need to address health at population level. At the University of Manchester (UoM), final year medical students learn about Population Health (PH) through a series of webinars. In 21/22, webinars were delivered to 446 final year medical students during a 4-week PH/ careers clinical placement. Expert speakers were recruited to deliver short talks on successful PH interventions in their area of practice. A panel of 2 lecturers and 1 student facilitated conversations on themes addressed and commonalities. Webinars helped students consider PH within the context of a pandemic. A thematic analysis showed that webinars increased awareness of wider determinants of health, importance of holistic care and health promotion/ disease prevention. Student feedback demonstrated that the webinars augmented their clinical placement, allowing them to gain an understanding of health needs of a population.