You may not think you are interested in gut health and the microbiome, or perhaps you have a basic understanding, but watch this video to learn about why this is one of the most exciting areas of Lifestyle Medicine and what simple changes you can make to your life to make you happier and healthier…

Last week, my 6 yr old son was innocently squatting in his pyjamas on a bright red hard wooden kitchen chair (pictured above) eating his breakfast. Totally at ease in his chosen position, and remarkably skilled at placing porridge into his mouth without any spillage…

I’ve always understood Coke to be cancer in a can, and Diet Coke to be even more full of chemicals. How can the British Society of Lifestyle Medicine be advocating people drinking Diet Coke, because this just goes against everything I believe in?