Diets. We’ve all tried one, and we probably all know someone who is on one. Paleo, Keto, Low-carb, 5:2 fasting, Blood-sugar, No-Sugar, Atkins, The Cambridge Plan, Slimming World…this list could easily fill a page.

One hundred and ten years. According to Dr Kelly Starrett, that’s how long the human musculoskeletal system is designed to last. Why, then, does this system fail for so many people so much earlier? KStarr, as he is affectionately known, attempts to answer this question in his book Deskbound.

I have just been to the Public Health Collaboration annual conference in Manchester. Unfortunately I was only able to make it to the second day of what was a weekend packed with inspirational speakers promoting the key message of improving health through a “Real Food” approach to eating.