Stress Management and Resiliency Training (SMART)
A Mind Body Program for Improved Health & Resiliency. Stress Management is one of the 6 pillars of Lifestyle Medicine. This is an experiential skills-based program that presents a variety of tools for helping ourselves and our patients.
This 8-week research-proven* program will help you develop self-care tools to recognise and manage your stress, reduce medical symptoms and enhance your quality of life.
You will learn:
- How to recognise your personal response to stress
- Meditative techniques to help elicit the Relaxation Response
- How to change thought patterns and emotional outlook
- Ways to improve eating, sleeping and physical activity
Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the program is based on the pioneering work of Dr Herbert Benson, author of “The Relaxation Response”.
SMART can help improve medical conditions in which stress is a factor, including:
- Anxiety
- Asthma
- Autoimmune disorders
- Chronic pain
- Mild to moderate depression
- Insomnia
- Gastrointestinal disorders
- Headaches or migraines
Join the next UK group over eight Wednesdays
The course will run from the 23rd of February to the 12th of April 2022 with sessions taking place from 19:00-21:00 each Wednesday.
The course will cost £390. BSLM and PBHP UK members are eligible for a £30 discount.
The course also includes:
- Course manual (£50 value)
- Individual intake session (optional) during the month of February
As manuals will be shipped from the US please register by 26 January.
Class size limited to 16 participants.
Please register by sending an email to drmiriammaisel@hotmail.com, with your postal address (for shipment of the manual). You will receive an invoice for payment via PayPal.