Join Dr Miriam Maisel to explore deeper into one of the key 6 Pillars of Lifestyle Medicine – Stress Management. In this webinar Dr Maisel will be guiding the audience through the “Stress Management And Resilience Training (SMART)” course, designed to to help you learn things such as:
- How to recognise your personal response to stress
- Meditative techniques to help elicit the Relaxation Response
- How to change thought patterns and emotional outlook
- Ways to improve eating, sleeping and physical activity
By understanding our own stress, and learning new relaxation and coping strategies, we will be able to extend this understanding to our patients in new ways.
How can SMART help me?
SMART can help improve medical conditions in which stress is a factor, including:
- Anxiety
- Asthma
- Autoimmune disorders
- Chronic pain
- Mild to moderate depression
- Insomnia
- Gastrointestinal disorders
- Headaches or migraines
Sign up for the webinar using the button below!
Sign Up
