Stress Management and Resiliency Training (S.M.A.R.T) Webinar

A Mind Body Program for Improved Health & Resiliency. Stress Management is one of the 6 pillars of Lifestyle Medicine and this webinar aims to explain and explore ways to help you deal with stress such as recognising personal responses to stress and ways to elicit more relaxed responses

Join Dr Miriam Maisel to explore deeper into one of the key 6 Pillars of Lifestyle Medicine – Stress Management. In this webinar Dr Maisel will be guiding the audience through the “Stress Management And Resilience Training (SMART)” course, designed to to help you learn things such as:

  • How to recognise your personal response to stress
  • Meditative techniques to help elicit the Relaxation Response
  • How to change thought patterns and emotional outlook
  • Ways to improve eating, sleeping and physical activity

By understanding our own stress, and learning new relaxation and coping strategies, we will be able to extend this understanding to our patients in new ways.

How can SMART help me?

SMART can help improve medical conditions in which stress is a factor, including:

  • Anxiety
  • Asthma
  • Autoimmune disorders
  • Chronic pain
  • Mild to moderate depression
  • Insomnia
  • Gastrointestinal disorders
  • Headaches or migraines
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