Stress Management at Work
This is a brief interactive session on identifying Stress at Work and discuss Strategies for managing Stress at Work. Stress is a well-recognized cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety.
This is a brief interactive session on identifying Stress at Work and discuss Strategies for managing Stress at Work. Stress is a well-recognized cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on our physical and emotional health and taking active steps to manage our stress levels could prevent long term health consequences. We will look at the six pillars of Lifestyle Psychiatry and how to best apply the tools in our busy lives. Dr Sinha will also talk about the 4C approach to stress management.
Register for the meeting here!
About the Speaker
Dr Sarmila Sinha
Dr Sarmila Sinha is a Consultant Psychiatrist, Amazon Kindle Best Selling Author, Stress Coach and Motivational Speaker based in the UK. She is a member of the Royal College of Psychiatrists. Dr Sinha has been a Health and Well-Being Ambassador for doctors in the NHS and has over 15 years of experience as a Psychiatrist in the UK. She practices the principles of Lifestyle Psychiatry in her inpatient as well as community based job.
Dr Sinha has a passion for raising awareness on mental health issues among the general public and reducing stigma in mental health. Her book ‘Depression A Guide to Recovery‘, is an uplifting and actionable guide to the causes, symptoms, treatment and management of Depression. ‘My goal was to create a resource that gets right to the point, and reaches out to people in despair, in a way that’s comforting,’ she explains.
Dr Sinha has developed a unique 4-C Approach to Stress Management for professionals and entrepreneurs, where she teaches easy to apply Stress Management Strategies. Her latest book ‘An Expert Guide to Stress Management‘ was a Number One Kindle Best Seller in 2019.