About the PBHP UK Webinar Series
During this challenging time for the world, we are finding new ways to connect with each other. Our live educational webinar series focus on topics relating to plant-based nutrition, lifestyle medicine, planetary health and real-life patient stories.
Each webinar lasts one hour with the opportunity for Live Q&A in the final 20-25 minutes after a 30-35 minute presentation. Questions can be submitted in advance or via the Zoom chat function.
The participant will learn how a well-planned plant-based diet can support their health, physical performance, and recovery and be confident that they can get all protein and other nutrients they need to build and repair muscle. The presentation provides scientific evidence showing that plant-based diets do not hinder performance, as well as practical examples of meals to help participants create a healthy plant-based eating plan to meet their training goals.
The webinar will also review areas of controversy, areas of active research and topics which would benefit from further research.
What will I learn from this webinar?
- A well-planned plant-based diet can provide all the energy and nutrients required for optimum performance and recovery
- Animal protein is not required to build and repair muscle since plant proteins can provide sufficient amino acids
- The timing of nutrient intake around exercise can enhance performance
Click here to register
About Anita Bean
Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former British bodybuilding champion. She specialises in sport and exercise nutrition and is passionate about helping athletes improve their performance in training and competition. She is the author of 30 books, including The Complete Guide to Sports Nutrition and The Vegan Athlete’s Cookbook, writes for Cycling Weekly, Good Housekeeping and Waitrose Food. Anita is also the nutritionist for the London Marathon.
