The British Society of Lifestyle Medicine is excited to bring you our brand new podcast! The internet is swamped with the latest health trends and confusing information. We are dedicated to bringing you reliable information based on facts and research.
In this podcast you can expect exclusive interviews with doctors and other health experts from around the world, covering a range of topics, including nutrition, physical activity, sleep and stress, addressing your health and wellbeing needs and inspiring you to take action!
First, we are starting with a special pandemic podcast series, hosted by one of our very own Regional Directors, NHS GP and TV presenter Dr Helen Lawal. The pandemic series focuses on how you can stay physically and mentally well, during lockdown and as lockdown eases, adjusting to a new way of life and the “new normal”.
Sound Living Episode 1: Introducing the BSLM and Lifestyle Medicine
Sound Living Episode 2: Pregnancy: Mental health, exercise, sleep and lockdown
The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.
Sound Living Episode 3: How to create healthy new habits with Dr Sue Smith
Download the habits for health worksheet which accompanies the episode.
Sound Living Episode 4: Why do we sleep and how can we sleep better
Sound Living Episode 5: How to cope with stress (Healthcare Worker’s Special)
Sound Living Episode 6: COVID-19 and our mental health
Thank you for listening and supporting the BSLM podcast. We are a charitable organisation and the podcast was produced by volunteers, including all the expert guests. If you enjoyed listening, please show your support by sharing this podcast with friends, family and colleagues.
If there are any specific topics you’d like us to cover in the podcast, please get in touch at email@example.com.