Kurren starts by discussing some of his experiences during the pandemic and then sets the scene for the next 5 days by putting the course into context and where it sits in the bigger picture. He then gives an overview of the importance of wellbeing, what burnout really is and finally introduces our 3 core needs.
Approx ~ 20min
Day 2: Mind
In this video, Kurren shares some more insights into working life during COVID-19 and gives practical, evidence-based advice on looking after our mind. He aims to keep things relevant and realistic and has designed these tips with fellow healthcare workers in mind.
Approx ~ 13min
Day 3: Physical Body
Here Kurren goes deeper into lifestyle changes that have been proven to benefit physical wellbeing, while focusing on how we can slot them into our day to day lives practically. He also introduces Nutrition
Scientist Sophie Tully and shares her top tips for eating healthily when under stress.
Approx ~ 12min
Day 4: Emotion
After sharing more insights and case studies during his COVID-19 experience, Kurren reveals his evidence-based coping strategies and how he’s been managing the difficult times. He also introduces positive
psychology and gives us another wellbeing booster to improve our mood.
Approx ~ 16min
Day 5: Connection
To finish the course, Kurren emphasises the importance of social connection and how it can be maintained during physical distancing. We also learn about the three types of support that can help us during this