Sonal is an experienced inner city GP working in an East London practice, and has been working in the NHS since 2006. Due to her own personal life changing events, she has become a passionate believer in lifestyle medicine, in particular the role of nutrition, meditation and mindfulness on health and wellbeing. She believes in empowering patients with knowledge in order for them to make their own positive health and life choices, and is the co-clinical lead of Healthy island partnership wellbeing project on the Isle of Dogs, supporting over 50,000 patients. She is a member of the British Society of Lifestyle medicine and The American college of Lifestyle Medicine.
When not juggling work and looking after her two young children, she enjoys writing, yoga, cooking, painting and keeping fit. You can find her on Instagram as @livingwellGP, and read her blog on www.thelivingwellGP.co.uk