Posts by Tim Smith
Tim Smith
Posted on
Should you go low fat or low carb? Vegan or paleo? Ketogenic? Mediterranean? Pescatarian? The truth is it's extremely difficult to prove that there's one universal diet that's superior to all others, certainly in terms of its effects on health and pe...

Tim Smith
Posted on
Humans are not separate from nature, but part of it. As a society, we urgently need to relearn this concept, for the sake of our health. Our survival depends on the natural environment. By this I mean intact ecosystems......

Tim Smith
Posted on
Movement and fitness have become optional extras for modern humans. Most of us now spend the majority of our lives sitting for prolonged periods – at our desks, in our cars, on our sofas....

Tim Smith
Posted on
We all know exercise is good for us – it increases fitness levels, assists with weight loss, reduces blood pressure and decreases our chance of strokes, heart attacks and premature death. Being fit also makes us feel good....

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