Author: Tim Smith
Humans are not separate from nature, but part of it. As a society, we urgently need to relearn this concept, for the sake of our health. Our survival depends on the natural environment. By this I mean intact ecosystems…
Movement and fitness have become optional extras for modern humans. Most of us now spend the majority of our lives sitting for prolonged periods – at our desks, in our cars, on our sofas.
We all know exercise is good for us – it increases fitness levels, assists with weight loss, reduces blood pressure and decreases our chance of strokes, heart attacks and premature death. Being fit also makes us feel good.