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  • Author: Nicky Keay

    Lifestyle factors of exercise, nutrition and sleep are vital for optimising health. In the illustration shown, ideally we should be in the green zone representing a balance between these lifestyle factors. Slipping into the peripheral red zone represents an imbalance…

    LIFESTYLE MEDICINE: SCIENCE & ART OF HEALTHY LONGEVITY

    21 to 22 June 2019 • Cardiff